Owning Your Menopause 3.4.1

As a woman experiencing menopause and midlife herself, Kate Rowe-Ham introduces OYM (Owning Your Menopause). With firsthand knowledge of the sudden changes in our minds and bodies during this transitional phase, she was inspired by the lack of support available and founded this app to assist individuals in thriving through midlife and menopause. Backed by a dedicated team, OYM offers live workout sessions, accessible on catch-up, and provides evidence-based nutritional advice for optimal hormone balance. Furthermore, users have the opportunity to consult with a specialized menopause GP to ensure comprehensive support in navigating this stage of life.

• The Gym: Users can participate in live and on-demand workout sessions led by three trainers who focus on strengthening both the body and mind.
• The Kitchen: Access to healthy meal plans aimed at nourishing the body.
• The Clinic: Live consultations with certified women's health doctors, addressing all aspects of menopause management, including HRT and other medical concerns.
• The Live Lounge: A community space for women on the Owning Your Menopause platform to connect and converse.

Start your OYM journey today by exploring classes and engaging with the community through a complimentary 7-day trial. Note that all app subscriptions automatically renew but can be canceled at any time.

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