3.4.1 Safe to install
Empower Your Menopause Journey with Owning Your Menopause
Owning Your Menopause is an insightful application designed to help women navigate their menopause experience through guidance, fitness tips, and personalized resources.
As a woman experiencing menopause and midlife herself, Kate Rowe-Ham introduces OYM (Owning Your Menopause). With firsthand knowledge of the sudden changes in our minds and bodies during this transitional phase, she was inspired by the lack of support available and founded this app to assist individuals in thriving through midlife and menopause. Backed by a dedicated team, OYM offers live workout sessions, accessible on catch-up, and provides evidence-based nutritional advice for optimal hormone balance. Furthermore, users have the opportunity to consult with a specialized menopause GP to ensure comprehensive support in navigating this stage of life.
- The Gym: Users can participate in live and on-demand workout sessions led by three trainers who focus on strengthening both the body and mind.
- The Kitchen: Access to healthy meal plans aimed at nourishing the body.
- The Clinic: Live consultations with certified women's health doctors, addressing all aspects of menopause management, including HRT and other medical concerns.
- The Live Lounge: A community space for women on the Owning Your Menopause platform to connect and converse.
Start your OYM journey today by exploring classes and engaging with the community through a complimentary 7-day trial. Note that all app subscriptions automatically renew but can be canceled at any time.
Terms & Conditions
Overview
Owning Your Menopause is a Freeware software in the category Home & Hobby developed by Global Fitness Holdings Ltd.
The latest version of Owning Your Menopause is 3.4.1, released on 07/25/2024. It was initially added to our database on 07/25/2024.
Owning Your Menopause runs on the following operating systems: iOS.
Users of Owning Your Menopause gave it a rating of 5 out of 5 stars.
Elena Angelini
I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.
Latest Reviews by Elena Angelini
Related products
bodily
Bodily by La Femme Invest AB: Redefining Women's WellnessChill Pill Hypnosis - Weight Loss, Relaxation and Mindfulness Stress Reduction
The Chill Pill app, developed by the creators of notable bestsellers such as Easyloss Virtual Gastric Band Hypnosis and the Bikini Body System, presents a variety of tools aimed at addressing life's challenges.MyTrailPals
MyTrailPals aims to cultivate genuine connections by encouraging users to engage in nature-based activities with individuals who share similar interests and fitness levels.Opsy
Opsy serves as a versatile application aimed at facilitating the tracking of both physical and mental health. This tool is particularly useful for individuals recovering from significant health events, managing chronic conditions, or those …Latest Updates
Driver Magician Lite 5.68
Essential Tool for Driver ManagementGuitar Pro 8.1.4.43
Master the Guitar with Guitar Pro's Advanced Tablature Software!SoftPerfect Network Scanner 8.2.4
Efficient Network Scanner Tool for Network AdministratorsChromium 136.0.7104
Chromium BSU: A Fast-Paced Top-Down Shooter GameEZ CD Audio Converter 12.1.0.6
EZ CD Audio Converter: The Ultimate Tool for Audio Conversionn-Track Studio 10.2.1.9625
Unleash Your Creativity with n-Track StudioLatest News
Latest Reviews
![]() |
WordFinder by YourDictionary
Unlock Your Vocabulary with WordFinder by YourDictionary |
![]() |
Remnant Ministries Mobile App
Empower Your Spiritual Journey with the Remnant Ministries Mobile App |
![]() |
The Boubyan App
Revolutionize Your Banking Experience with The Boubyan App |
![]() |
AI Mirror: AI Art Photo Editor
Transform Your Photos into Stunning Art with AI Mirror |
![]() |
The Trail
A Captivating Adventure Awaits in The Trail |
![]() |
Sky Tonight - Star Gazer Guide
Unlock the Wonders of the Night Sky with Sky Tonight |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |